But it can also cause your blood vessels to drain fluid improperly into your tissues, creating swelling, puffiness, and discomfort. This is known as water retention, and it can happen based on many different diet and lifestyle choices. Below are a list of common symptoms as well as prevention methods that help lower the risk of it happening to you. Water retention is caused by a buildup of fluid, while abdominal bloating, which plagues the stomach and intestines, is usually due to a buildup of gas.

Pitting Edema

While both can be caused by certain lifestyle choices, the two are not mutually exclusive and are created by gas and fluid, respectively. If you press on your skin and notice a prolonged indent, that means that the fluid is being pushed from one part of your tissue to another. The sudden change in weight around parts of your body can lead your joints to become stiff and stressed. However, joint stiffness is a symptom of many other ailments, so check in your body to see what its other symptoms can be telling you.

Fluid retention can mean that your pulse has to work overtime to pump blood properly around your body. Though there are many ways to reduce the fluid-caused swelling naturally, like through diet and exercise, there are also steps you can take in order to reduce your risk of it happening in the first place. So cutting back on salt and amping up on your fluid intake can batter ensure that you have enough fluid in your body for it to function properly.

Often times, fluid can build up in the legs when they remain inactive for too long, causing the blood to not circulate through your limbs fast enough.

skin indentations from pressure

Also, if you feel like your legs have been inactive for too long throughout the day, get them moving by squatting, marching, or going on a little jog. This will also get your heart pumping faster, which will help push everything properly around your body. Potassium-rich foods help to counteract sodium levels in your body so you experience less dehydrating effects. Cutting back on coffee, while amping up on other hydrating liquids, can help ensure that you have plenty of water in your body.

In addition to water retention, this method can help you with plenty of other body changes that could be caused by your diet. Consulting your doctor is always an important option when it comes to changing your lifestyle to benefit your body. Though water retention can occur, there are plenty of steps to take in order to keep your body fluids flowing — or spot if they are not!

Thank you! Get the best LittleThings.Tight jeans, a bra, socks, thongs or other tight clothes often leave imprints such as incisions, pressure marks or points on the skin - for example in form of red or white stripes.

Is there any rule of thumb, how long does it take to no longer see the stripes on the body? I have a model photo shoot and I want to know how long I can not wear tight clothing before, so that the photos are not spoiled.

Unfortunately, there is no absolutely exact rule of thumb that the stripes and bruises automatically disappear after a specific number of minutes. This depends on too many factors. For example, the duration depends very much on the state and condition of your skin age, blood flow, connective tissue, water retention, muscles, or whether you're doing fitness trainingand of course it depends on how tight the clothes you are wearing are.

The tighter, the deeper they cut in and the longer the marks remain visible. It will usually take at least 5 minutes, at most 45 minutes, on average around 20 minutes, until you can not see any of the marks on your skin anymore. Of course, it would also be helpful to simply wear loose non-incising clothing and a wide bra, if you are on the way to the shoot, then you automatically avoid extreme pressure points. If you have a good photographer, he should point that out to you on his own or, if necessary, give you the time you need till you can no longer see any of the prints.

And if everything does not help - the photos are usually processed anyway afterwards - the graphic designer just has something more to do. Please note: The contributions published on askingbox. They are not verified by independents and do not necessarily reflect the opinion of askingbox. Learn more. Ask your own question or write your own articles on askingbox. How to do. Reply Positive Negative. Lipstick Show Profile Message.

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WOKE UP A WITH DENT IN MY FOREHEAD!

Info User Top Donate Deutsch.If you use a continuous positive airway pressure CPAP machine to treat your sleep apneayou are undoubtedly familiar with the pros and cons of your CPAP mask. Depending on your mask style, you may notice that it leaves ugly red marks and lines or creases on your face in the morning. Luckily, there are things you can do to avoid these problems by selecting the right mask style, optimizing the fit, and exploring simple fixes to pad the mask edges.

The amount of contact between your face and the mask will determine how likely it is to leave marks. If you are prone to skin creases particularly if you are older and have less collagen in your skinopt for a smaller mask. If you simply want to reduce creases on the center of your face, choose a total0face mask if your doctor says it's okay. Once you have selected the best size, you will want to ensure that it is sized properly.

Remember that the tighter the mask, the more impressions it will leave on your face. Not that this is always possible. Higher pressures often require a tighter mask, which usually means more lines, creases, and mark. While bilevel therapy may help by regulating inhalations and exhalations reducing the overall air pressurethe better solution is to find a mask that fits snugly without shifting or gaps.

The primary aim is to ensure the mask fits correctly so that there is no air leakage; this improves the overall quality of the CPAP therapy. Many masks have padding or covers for the straps. These should be used if you notice marks on your face in the morning. If you need a little extra padding between the mask and your face, you may have a few additional options.

REMZzz liners are a soft fabric lining that can reduce allergic reactions to the plastic and minimize marks. Silent Night liners are another popular option. Some are disposable while others are durable and even washable. Some online options can even be tailored to fit the style and size of your mask. If the problem occurs at the nasal bridge, consider products like Gecko nasal pads or LiquiCel nasal cushions.

Each of these works best with masks rather than nasal pillows. Barrier creams or lotions, such as RoEzIt, may also reduce marks caused by allergic reactions or rashes. If an allergy persists despite the use of a liner or barrier cream, it may be necessary to change to a different mask or mask type.

If lines persist, it may help to sleep on your back. To keep your position, you may need to bolster yourself with cushions to prevent rolling over. Sleeping on your back will reduce the pressure against the mask.

If you find it impossible to sleep on your back, as your doctor about a CPAP pillow which has a special cutout to reduce direct pressure on the mask. If all else fails, give yourself a little time in the morning to recover. Within the first hour or two, the marks should fade away.Report Abuse. Contact Us. Diabetes Type 1 Type 2 Prevention. Trending Coronavirus. By subscribing, you agree to the Terms of Use and Privacy Policy.

Undiagnosed Symptoms Community. I have deep indentation in my calves and shins when I push in they stay indented for minutes why is this happening and is it serious This discussion is related to pain in legs when lying on them. Read 6 Responses. Follow - 4. This is one of the evaluation tests performed by an EMT or a triage nurse when evaluating a person with swollen legs at a hospital. The "pitting" is rated at 1, 2, 3 or 4. The number is arrived at by timing how long the indentation takes to return to normal.

Sometimes it is due to varicose veins or phlebitis, but often there are more serious causes, specifically systemic disease of the kidneys and heart. Clearly, a person with this problem needs an immediate, complete evaluation at a medical facility. The "pitting" is a yellow flag for a life-threating illness, which must be identified and treated. So yes, this is "serious". You have to make an appointment with an M. Not necessarily tomorrow, but as soon as possible. It sounds like you have pitting edema swelling.

What Causes Skin Indentations?

If you have shortness of breath associated with this, you should contact your doctor. Sometimes the heart and lungs have a hard time pumping the body's fluids and it causes the fluid to build up in your legs. You should plan to see your doctor as soon as you can.

Hi, perhaps some nice slow walking in comfortable shoes would help. Sometimes just sitting a lot or locking the knees puts pressure one the back of your thighs and reduces various body fluid flows to the lower legs. I saw a Dr. Today is but not My Dr. I would have went to the hospital.

I know I should be in the hospital and I am going to call him and make another appiontment. This other Dr didn't take blood work and I tried to explain the swolleness,the weight gain,and the pains in my legs the shortnessofbreatheIdo think I need My real DR by the wayyou have been tookind to me and I appreciate it.

I would just go for emergent care if it was me. Ask a Question. Top General Health Answerers. Expert Activity. Didn't find the answer you were looking for? In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr.The fingertips are one of the most relied-on resources of the central nervous system. We use our fingertips to detect hot and cold, feel various textures, and provide us with sensory information for everything from a handshake to a cup of coffee.

As much as humans use their fingertips in day-to-day life, there is still a lot of mystery concerning their design and function. Sometimes the flesh in the fingertips can become depressed for a variety of reasons 1. Under normal circumstances, pressing a thumbnail into a fingertip can cause a temporary depression as the blood under the skin surface moves out of the way as the pressure from the thumbnail pushes the skin cells inward.

The depression then fills again as the blood flows back into the area and pushes the skin cells back out into their normal position. There are several other causes for longer-term flesh depression. Extreme indentation of the fingertip could be a symptom of lymphedema, which is the accumulation of lymphatic fluid in a particular area of the body.

This is most common in the arms or legs but can happen in other body parts as well. This can develop when the lymphatic vessels designed to keep this fluid flowing through your body are damaged and not working properly or if vessels are missing or obstructed.

Under these conditions, the amount of fluid in the area exceeds the body's ability to transport it and the fluid seeps into surrounding tissues, resulting in swelling. The fluid is rich in protein and can cause the tissues to harden. More fluid continues to build and the afflicted body part becomes highly susceptible to bacterial infection. If the hand or fingers are affected, an early symptom of stage 1 lymphedema would be if you created a depression in the fingertip such as using your thumbnail and the depression did not go away.

As the condition turns into stage 2, the swelling would increase to where no indentation would be formed even with the application of pressure as the tissue has a more "spongy" quality. Leaving your fingers wet for extended periods of time can cause numerous depressions in the fingertips as the skin temporarily wrinkles.

This phenomena is still not completely understood, but it is believed that the epidermis of the fingertip the outermost layer of flesh expands as it takes in water.

Since it is tightly attached to the skin layers underneath it, it wrinkles to accommodate for its increased surface-area. The epidermis itself has layers and the top portion is made of dead keratin cells, which is most sensitive to water-immersion. The reason the wrinkling-phenomena occurs almost exclusively in hands and feet is because those areas are the ones with the most keratin cells. The other theory on fingertip depression via wrinkling concerns the narrowing of blood vessels called vasoconstriction.

When hands are immersed in water, the nerve fibers trigger a shrinking of the blood vessels and glomus bodies in the hands that regulate body temperature start to lose volume, which pulls the skin further down and produces wrinkles and fingertip depression. Michael Davidson started writing screenplays in and has had a screenplay professionally produced.

He has also studied martial arts since and has worked as a licensed security specialist. Davidson has written articles for various websites. Monitor the health of your community here. More Articles. Diseases and Injuries. What Causes Flesh Depression of the Fingertips?

Lymphedema Water and Wrinkling.Rather than taking over the counter or prescription diuretics fluid pillsyou should be checked by a doctor. Finally, if you are old, you can have heart 9left chamber failiure as a cause of fluid retention most of the time associated with shortness of breath.

It can cause a breakdown of the skin and indent scars if used too much. Google Seborrheic Dermatitis for confirmation of this. I have Seb. Dermatitis that started as Angular Cheilits cracks in the corners of mouth and then moved onto my face.

I tried everything from Apple Cider Vinegar to prescription stuff, but the only thing that worked on my dry, sensitive skin? Wash face with a soap-free, fragrance and color free wash. Use lukewarm water and PAT dry with a towel.

I got a sample of Dermalogica Special Cleansing Gel that's been a godsend for my poor skin. Can be used on the whole body. Use a washcloth and hand towel dedicated to your face. Don't share with anyone or use on any other part of your body. Cover the area with a natural anti-inflamitory cream called Florasone.

It replaces cortisone and can be used as long as you need it. Non-irritating, too. You know what my doc gave me?

Pressing Your Skin To Test Your Water Retention

Yep, the kind used for athletes foot. Get some generic at the drugstore or Target and apply morning and at night before bed to the areas. Works wonders after about a week. After a few weeks, if it doesn't work, doc said try Lamisil or another fungal cream. The moment you think you're cured, use it for two more weeks because your skin can have a rebound effect.

Face cream morning and night? Burt's Bees Radiance Night cream. It's non-greasy and heavy, just don't use too much. Also, it didn't irritate my face. Whatever you use, make sure it's unscented, for sensitive skin, non-comedogenic and has as few ingredients as possible. As with anything, your mileage may vary, but I hope this helps.

skin indentations from pressure

I know how frustrating all of this is. They have mineral oil and stuff in it that's not good for skin. I'd switch.Anonymous comments are disabled in this journal. Your IP address will be recorded. Recommend this entry Has been recommended Send news. Log in No account? Create an account. Remember me. Facebook VKontakte Google. UnfetteredPhoenix unfettrdphoenix wrote in fibromyalgia- 11 - 10 UnfetteredPhoenix unfettrdphoenix fibromyalgia - 11 - 10 Previous Share Flag Next.

Skin impressions This is something minor. Do you get deep impressions on your ankles from socks? You know those annoying impressions you get on your face from the sheets after sleeping?

Do they stick around forever? Have you had a pet Cat under 10 lbs. I mentioned it to docs, years ago, but they told me I was dehydrated. I'm not. Post a new comment Error Anonymous comments are disabled in this journal.

skin indentations from pressure

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